8:30am
6×3 OH Squat w/ Bamboo Bar (2x26lb w/ red bands)
4×3 OH Squat w/ Bamboo Bar (2x26lb and 10lb w/ red bands)
12:00pm
Brazilian Jiu-Jitsu
30 minutes drilling guillotine and ten finger choke
7x5min rounds gi
3:30pm
5×5 DL @ 275
5:00pm
Sled pull (45) + KB carry (2×26) for 20 minutes
*rotate KB position every 50m between farmers carry, front rack hold, and overhead hold
went 2100m total in 19:53 – and it sucked!
6:30pm
4x3min stand up wrestling
4x3min sparring (thai boxing)
Aaron Jannetti 