6:00am
Brazilian Jiu-Jitsu
6x5min rounds gi
10 mins drilling arm locks from side control
5:00pm
20 minutes of basketball
5×1 KB clean and push press (106lb)
6:00pm
400m sled drag (45) + DB carry (2×20) rotating from farmers, to front rack every 100m
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6 alt OH lunges w/ bandbell (2×18+10)
10 single leg landmine deadlift (75)
5 rounds
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7 body saw
20s side plank each side
3 cossack squats (26)
4 rounds
*5 sets of 5 DH pull ups randomly throughout day
Aaron Jannetti 