8:00am
Tabata Cal Rowing (64)
Tabata Squats (117)
Tabata Strict Pullups (35)
Tabata Push Ups (65)
Tabata Cross Crunch (134)
9:30am
Sled Drag (60) + KB Carry (2×18)
50m farmers carry, 50m front rack, 50m OH carry
20 minutes – 8 total rounds
8:00am
Tabata Cal Rowing (64)
Tabata Squats (117)
Tabata Strict Pullups (35)
Tabata Push Ups (65)
Tabata Cross Crunch (134)
9:30am
Sled Drag (60) + KB Carry (2×18)
50m farmers carry, 50m front rack, 50m OH carry
20 minutes – 8 total rounds
Aaron Jannetti 