June 25th, 2017

9:00am

Warm Up

1 min ski

10 KB halos

20s KB armbar

2 rounds

—

5-1

push ups on DB’s

strict pullups

rest 1 min

3 rounds

—

30s ski

rest 10s

30s knees to chest (feet in rings)

rest 10s

5 rounds

—

3×10 of each exercise, w/ each arm, w/ 20lb DB

bicep curl

OH tricep ext

reverse dip

front raise

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15 minutes stretching

 

11:00am

20 minutes of basketball