July 2nd, 2017

9:30am – Strength

400m sled drag (45) + DB Carry (2×20) rotating farmers and front rack position

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DL

5×5 @ 295lb

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12m sandbag carry (150lb)

12m run

12m farmers carry (106lb + 124lb)

12m run

12m backwards sled drag (205lb)

6 rounds – approx 7:45

 

11:00am – BJJ

30 minutes king of the hill w/ pass/sweep

 

Spent the rest of the afternoon with friends enjoying the weather and celebrating the holiday!