A little behind on tracking, so we’re going to mash these days together!
July 3rd, 2017
6:00am – Brazilian Jiu-Jitsu
6×5 min gi rolling
10:00am – Brazilian Jiu-Jitsu
40 minute king of the hill pass/sweep
15 minute king of the hill takedowns
July 4th, 2017
6:00am – Brazilian Jiu-Jitsu
worked top control transitions
30 minutes king of the hill side control escape
7:00am – Strength/Stability
20 min sled drag (70) + KB carry (2×18) rotating every 50m from farmers, to front rack, to overhead
*9 rounds without putting bells down
1 min row
1min ski
5 rounds
Aaron Jannetti 