July 7th, 2017

6:00am – Brazilian Jiu-Jitsu

7 x 5min rounds gi – flow roll


1:30pm – Westside Barbell

10-8-6-4-2 cambered bar box squat w/ chain

10×1 sumo speed pulls (185)


5:00pm – Active Recovery

5 strict T2B on fat bar

45s sandbag hold (150)

1 minute row

5 rounds

12 minute sled drag (45)

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