10:00am – Awaken Training
2 Hang Muscle Snatch Above Knee + 2 Below Knee
45/75/75/75
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6 Seated Behind the Neck Press
75/85/85/85
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8 Hip Bridge DB Bench (20×1 – 50/60/60)
20s Ring Push Ups (8/9/8)
ME Ring Row Hold (35/30/45)
60s rest
3 rounds
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20 Cal Row
16 KBS (70lb)
12 Single Arm Push Press (6 each arm w/ 60lb)
12 Rower Pike Ups
Rest 90s
4 rounds
Aaron Jannetti 