We’ve been working through a lot of different flow drills in our program to help link certain positions and movements together and allow a continuous flow of training with no breaking away or resetting. This allows you to amass a significant amount of reps in a shorter period of time and efficiently train. Of course, the positions and movements should be taught and learned first, but once you feel comfortable play around with a few of these drills and start building that sensitivity!
Aaron Jannetti 