Taking a quick look at three different ways to efficiently getting up off the floor based on whether I am looking to stand my ground, advance forward, or retreat quickly. These are all under the context of you being on the ground and the attacker not being attached to you yet.
Understanding the different options and how to apply them can be HUGE for getting back to your feet and moving onto the next step. Enjoy!
Aaron Jannetti 
Nice suggestions Aaron! Just simple no nonsense techniques for body defense as always.
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Cool moves!
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