“It’s not how many times you get knocked down that count, it’s how many times you get back up.” George Custer It’s been a few weeks since… Read more “Getting Back On the Horse”
Tag: crossfit
ASR/RAK Defense Part 6: Transitioning to the Ground
To this point, all of the drills have started standing. That process allows the students to learn the concepts and apply them under resistance and not overloading… Read more “ASR/RAK Defense Part 6: Transitioning to the Ground”
ASR/RAK Defense Part 4: Closing Distance/Impact
*audio cuts out a few times… not sure why, but such is life hah! To this point each version of the drill has started with hands already… Read more “ASR/RAK Defense Part 4: Closing Distance/Impact”
Kimura Setup from Knee on Belly
Taking a look at a Kimura set up from our knee on belly series. More particularly on creating pressure/pain in the arm when they are defending to… Read more “Kimura Setup from Knee on Belly”
Mitt Work – Clearing Hands for Elbows
In this video we’re taking a look at a few mitt drills you can add in with students to begin to learn the concept of clearing hands… Read more “Mitt Work – Clearing Hands for Elbows”
Knee on Belly: Armbar and Back Take
I LOVE knee on belly! In this video we take a look at two simple concepts/techniques that can be a staple in in your KOB Game! Play… Read more “Knee on Belly: Armbar and Back Take”
Mitt Work – Outside Shoulder/Center Chest Feed
Taking a look at a few tactile drills for mitts. Specifically feeding cross body shoulder and center chest. These are meant to build certain reactions in the… Read more “Mitt Work – Outside Shoulder/Center Chest Feed”
25 Sled Drag Exercises to be More Awesome!
The sled might be one of my favorite tools for overall strength and conditioning. However, more often then not, people don’t use the sled to it’s full… Read more “25 Sled Drag Exercises to be More Awesome!”
Wrestling Flow Drills
We’ve been working through a lot of different flow drills in our program to help link certain positions and movements together and allow a continuous flow of… Read more “Wrestling Flow Drills”
LEO Response: Fast and Slow Search
*the following is an excerpt from the book How to Survive an Active Killer Fast Search vs. Slow Search: There are essentially two phases of LEO response.… Read more “LEO Response: Fast and Slow Search”
Aaron Jannetti 