A conversation sparked between some friends and industry leaders about ranking, degrees of black belts, and continued training in other programs. It brought up some great conversations… Read more “Breadth VS Depth”
Tag: curl
June 25th, 2017
9:00am Warm Up 1 min ski 10 KB halos 20s KB armbar 2 rounds — 5-1 push ups on DB’s strict pullups rest 1 min 3 rounds… Read more “June 25th, 2017”
Aaron Jannetti 