A conversation sparked between some friends and industry leaders about ranking, degrees of black belts, and continued training in other programs. It brought up some great conversations… Read more “Breadth VS Depth”
Tag: db
Standing Chokes for Self Defense (Ten Finger, Guillotine, and Throat Grab)
Attacking the throat directly with a few chokes from standing. When training these with partners, be careful and cautious. Move slowly and be prepared to tap!
August 13th, 2017
10:00am – Awaken Training 2 Hang Muscle Snatch Above Knee + 2 Below Knee 45/75/75/75 — 6 Seated Behind the Neck Press 75/85/85/85 — 8 Hip Bridge… Read more “August 13th, 2017”
July 24th, 2017
1:00pm – Awaken Training 8 Glute Bridge DB Bench (30X1 – 2x60lb) 8 Double Prone DB Row (20X2 – 2x35lb) 4 sets — 10 ring face pulls… Read more “July 24th, 2017”
July 23rd, 2017
Received my purple belt yesterday in BJJ … woot woot! 10:00am – Awaken Training 5 Kang Squat (4021 – 75/95/95) 8 GHD hip extensions (2020 tempo w/… Read more “July 23rd, 2017”
July 20th, 2017
7:00am – Awaken Training Back Squat 5,5,4,4,3(32X1) – 120/145/165/185/205 — RNT Split Squat 6 reps (20X1 – 2×35) Strict Pullups 5 reps (31X2) 3 sets — DB… Read more “July 20th, 2017”
July 17th, 2017
2:30pm – Awaken Day 6 Semi Supinated DB Bench (30X1 – 8/8 @ 2x50lb and 6/6 @ 2x60lb) Superset w/ 8 Single Arm DB Row (2111 @… Read more “July 17th, 2017”
July 16th, 2017
10:00am – Awaken Day 5 Back Squat (30X0 – 3,3,3,3,3) 185/225/255/265/275 Superset w/ 4 GHD Hip Ext (3111) rest 90s between sets — RNT Back Step Lunges… Read more “July 16th, 2017”
July 14th, 2017
6:00am – BJJ 7 x 5min rounds gi with big Ben Paxton (270lb purple belt) 1:30pm – Westside Barbell 6×4 cambered bar box squat with forward… Read more “July 14th, 2017”
July 12th, 2017
5:00pm – Recovery 20 minute ROMWOD 6:00pm – Awaken Day 3 Back Squat (32X1 – 6,6,5,5,4) 95/115/135/155/175 — RNT Split Squat (20X1) 8 reps each leg… Read more “July 12th, 2017”
Aaron Jannetti 