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Aaron Jannetti

Aaron Jannetti

Author. Coach. Leader.

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    Tag: deadlift

    July 20th, 2017

    7:00am – Awaken Training Back Squat 5,5,4,4,3(32X1) – 120/145/165/185/205 — RNT Split Squat 6 reps (20X1 – 2×35) Strict Pullups 5 reps (31X2) 3 sets — DB… Read more “July 20th, 2017”

    July 21, 2017July 21, 2017 by aaron j

    July 18th, 2017

    6:00am – BJJ 20 minutes drilling half guard passes to submissions (wrist lock/straight armbar) 30 minutes “first blood” submissions no-gi w/ four people   10:00am – Awaken… Read more “July 18th, 2017”

    July 19, 2017 by aaron j

    July 2nd, 2017

    9:30am – Strength 400m sled drag (45) + DB Carry (2×20) rotating farmers and front rack position — DL 5×5 @ 295lb — 12m sandbag carry (150lb)… Read more “July 2nd, 2017”

    July 2, 2017July 2, 2017 by aaron j

    June 26th, 2017

    8:30am warm up banded march, DLs, and press ups strength 5×5 DL @ 285lb   5:00pm technique work on bag 1min of each side, of each movement… Read more “June 26th, 2017”

    June 27, 2017 by aaron j

    June 21st, 2017

    6:00am Brazilian Jiu-Jitsu 6x5min rounds gi 10 mins drilling arm locks from side control 5:00pm 20 minutes of basketball 5×1 KB clean and push press (106lb) 6:00pm… Read more “June 21st, 2017”

    June 22, 2017June 22, 2017 by aaron j

    June 20th, 2017

    8:30am 6×3 OH Squat w/ Bamboo Bar (2x26lb w/ red bands) 4×3 OH Squat w/ Bamboo Bar (2x26lb and 10lb w/ red bands) 12:00pm Brazilian Jiu-Jitsu 30… Read more “June 20th, 2017”

    June 21, 2017 by aaron j

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