7:00am – Awaken Training Back Squat 5,5,4,4,3(32X1) – 120/145/165/185/205 — RNT Split Squat 6 reps (20X1 – 2×35) Strict Pullups 5 reps (31X2) 3 sets — DB… Read more “July 20th, 2017”
Tag: deadlift
July 18th, 2017
6:00am – BJJ 20 minutes drilling half guard passes to submissions (wrist lock/straight armbar) 30 minutes “first blood” submissions no-gi w/ four people 10:00am – Awaken… Read more “July 18th, 2017”
July 2nd, 2017
9:30am – Strength 400m sled drag (45) + DB Carry (2×20) rotating farmers and front rack position — DL 5×5 @ 295lb — 12m sandbag carry (150lb)… Read more “July 2nd, 2017”
June 26th, 2017
8:30am warm up banded march, DLs, and press ups strength 5×5 DL @ 285lb 5:00pm technique work on bag 1min of each side, of each movement… Read more “June 26th, 2017”
June 21st, 2017
6:00am Brazilian Jiu-Jitsu 6x5min rounds gi 10 mins drilling arm locks from side control 5:00pm 20 minutes of basketball 5×1 KB clean and push press (106lb) 6:00pm… Read more “June 21st, 2017”
June 20th, 2017
8:30am 6×3 OH Squat w/ Bamboo Bar (2x26lb w/ red bands) 4×3 OH Squat w/ Bamboo Bar (2x26lb and 10lb w/ red bands) 12:00pm Brazilian Jiu-Jitsu 30… Read more “June 20th, 2017”
Aaron Jannetti 