*this is an excerpt from the book How to Survive an Active Killer This seems like the most appropriate place to start, and yet as much as… Read more “Physical Ability”
Three Cheers For Growth!
It’s a truly amazing feeling to see posts from people all over the US excited to dive into the book. I am so excited for the material… Read more “Three Cheers For Growth!”
“Shit… I Failed.”
originally written august 2016 What you do next is insanely important. Do you let it put you down? Does it motivate you to do better? Do you… Read more ““Shit… I Failed.””
photo: me standing up giving a speech at my wedding… most likely embarrassing my wife haha. love her so much! There’s so much in life for me… Read more “Thankful”
Oh, The Places You’ll Go!
I read to my kids. A lot. Especially my son who is currently obsessed with books… which is awesome. I find it pretty awesome how some of… Read more “Oh, The Places You’ll Go!”
For most people, the ability to excel in something is generally thwarted by a lack of basic consistency. We have a tendency to desire that quick fix,… Read more “Consistency”
For the most part I run through the same exact routine every morning Starting from the moment my alarm goes off. It helps start my day off… Read more “Morning Routine”
It’s Good, Not Great… Yet
I recently ran a seminar at our gym called “Fighting Dirty” which entails a look at clinch range fighting for self defense. It’s a mixture of clinch… Read more “It’s Good, Not Great… Yet”
Breadth VS Depth
A conversation sparked between some friends and industry leaders about ranking, degrees of black belts, and continued training in other programs. It brought up some great conversations… Read more “Breadth VS Depth”
Kill The Lion
In the wake of the Texas church shooting, Stephen Colbert spoke on his show about the event and how we seem to be accepting these situations and… Read more “Kill The Lion”