As I have mentioned a few times, I have been listening through the book Atomic Habits by James Clear and there are a lot of great concepts… Read more “5 Simple Habits to Make You Safer”
Tag: fit
ASR/RAK Defense Part 4: Closing Distance/Impact
*audio cuts out a few times… not sure why, but such is life hah! To this point each version of the drill has started with hands already… Read more “ASR/RAK Defense Part 4: Closing Distance/Impact”
25 Sled Drag Exercises to be More Awesome!
The sled might be one of my favorite tools for overall strength and conditioning. However, more often then not, people don’t use the sled to it’s full… Read more “25 Sled Drag Exercises to be More Awesome!”
Physical Ability
*this is an excerpt from the book How to Survive an Active Killer This seems like the most appropriate place to start, and yet as much as… Read more “Physical Ability”
Right Doesn’t Always Mean Easy
I was teaching one of our introductory classes tonight. It’s one of my favorite classes to teach because often time the participants are so new to what… Read more “Right Doesn’t Always Mean Easy”
Aaron Jannetti 