A conversation sparked between some friends and industry leaders about ranking, degrees of black belts, and continued training in other programs. It brought up some great conversations… Read more “Breadth VS Depth”
Tag: kb
July 11th, 2017
6:00am – BJJ 20 minutes drilling pressure pass into heel hook, and pressure top control into kimura 5×5 min round no-gi 12:00pm – BJJ 20 minutes… Read more “July 11th, 2017”
July 5th, 2017
10:30am – Conditioning 1 min row 1 min ski 10 strict t2b holding fat grips 5 rounds 5:30pm – Strength/Stability 10 OH bandbell lunge (18 +… Read more “July 5th, 2017”
July 3rd and 4th, 2017
A little behind on tracking, so we’re going to mash these days together! July 3rd, 2017 6:00am – Brazilian Jiu-Jitsu 6×5 min gi rolling 10:00am – Brazilian… Read more “July 3rd and 4th, 2017”
July 2nd, 2017
9:30am – Strength 400m sled drag (45) + DB Carry (2×20) rotating farmers and front rack position — DL 5×5 @ 295lb — 12m sandbag carry (150lb)… Read more “July 2nd, 2017”
June 30th, 2017
6:00am Brazilian Jiu-Jitsu 8×5 min rounds gi 3:30pm sled drag (70) + kb carry (2×18) for 16 minutes rotate kb every 50m from farmers, to front rack,… Read more “June 30th, 2017”
June 21st, 2017
6:00am Brazilian Jiu-Jitsu 6x5min rounds gi 10 mins drilling arm locks from side control 5:00pm 20 minutes of basketball 5×1 KB clean and push press (106lb) 6:00pm… Read more “June 21st, 2017”
June 20th, 2017
8:30am 6×3 OH Squat w/ Bamboo Bar (2x26lb w/ red bands) 4×3 OH Squat w/ Bamboo Bar (2x26lb and 10lb w/ red bands) 12:00pm Brazilian Jiu-Jitsu 30… Read more “June 20th, 2017”
Aaron Jannetti 