I was teaching one of our introductory classes tonight. It’s one of my favorite classes to teach because often time the participants are so new to what… Read more “Right Doesn’t Always Mean Easy”
Three Cheers For Growth!
It’s a truly amazing feeling to see posts from people all over the US excited to dive into the book. I am so excited for the material… Read more “Three Cheers For Growth!”
photo: me standing up giving a speech at my wedding… most likely embarrassing my wife haha. love her so much! There’s so much in life for me… Read more “Thankful”
For the most part I run through the same exact routine every morning Starting from the moment my alarm goes off. It helps start my day off… Read more “Morning Routine”
Plans are Overrated… Sometimes.
photo: Our first year hosting the Arnold Affiliate Gathering I have a natural tendency to be insanely comfortable flying by the seat of my pants. This is… Read more “Plans are Overrated… Sometimes.”
Breadth VS Depth
A conversation sparked between some friends and industry leaders about ranking, degrees of black belts, and continued training in other programs. It brought up some great conversations… Read more “Breadth VS Depth”
My mother just attended an active shooter discussion at a work conference. A little over 100 people were in attendance, and the presenter followed suit in what… Read more “Missed Opportunity”
August 13th, 2017
10:00am – Awaken Training 2 Hang Muscle Snatch Above Knee + 2 Below Knee 45/75/75/75 — 6 Seated Behind the Neck Press 75/85/85/85 — 8 Hip Bridge… Read more “August 13th, 2017”
July 24th, 2017
1:00pm – Awaken Training 8 Glute Bridge DB Bench (30X1 – 2x60lb) 8 Double Prone DB Row (20X2 – 2x35lb) 4 sets — 10 ring face pulls… Read more “July 24th, 2017”
July 20th, 2017
7:00am – Awaken Training Back Squat 5,5,4,4,3(32X1) – 120/145/165/185/205 — RNT Split Squat 6 reps (20X1 – 2×35) Strict Pullups 5 reps (31X2) 3 sets — DB… Read more “July 20th, 2017”