1:00pm – Awaken Training 8 Glute Bridge DB Bench (30X1 – 2x60lb) 8 Double Prone DB Row (20X2 – 2x35lb) 4 sets — 10 ring face pulls… Read more “July 24th, 2017”
Tag: push up
June 25th, 2017
9:00am Warm Up 1 min ski 10 KB halos 20s KB armbar 2 rounds — 5-1 push ups on DB’s strict pullups rest 1 min 3 rounds… Read more “June 25th, 2017”
June 24th, 2017
8:00am Tabata Cal Rowing (64) Tabata Squats (117) Tabata Strict Pullups (35) Tabata Push Ups (65) Tabata Cross Crunch (134) 9:30am Sled Drag (60) + KB Carry… Read more “June 24th, 2017”
Aaron Jannetti 