We’re taking a quick look at using a large padded medball for some dynamic striking drills. Props to Tony Blauer, whom I stole this idea from.
Tag: rogue
Wrist and Hand Rehab
We’re taking a look at a few simple stretches and tools you can use to keep your hands and wrists healthy with high volume training. Whether you… Read more “Wrist and Hand Rehab”
Aaron Jannetti 