originally written august 2016 What you do next is insanely important. Do you let it put you down? Does it motivate you to do better? Do you… Read more ““Shit… I Failed.””
Tag: ski
Breadth VS Depth
A conversation sparked between some friends and industry leaders about ranking, degrees of black belts, and continued training in other programs. It brought up some great conversations… Read more “Breadth VS Depth”
…Then I Broke His Fucking Nose
I’m a father now. I have a daughter. As I scan through Facebook and see all the “Me Too” statuses, you get to thinking. How do I… Read more “…Then I Broke His Fucking Nose”
July 14th, 2017
6:00am – BJJ 7 x 5min rounds gi with big Ben Paxton (270lb purple belt) 1:30pm – Westside Barbell 6×4 cambered bar box squat with forward… Read more “July 14th, 2017”
July 6th, 2017
12:00pm – Active Recovery 1min row 1min ski 7 rounds
July 5th, 2017
10:30am – Conditioning 1 min row 1 min ski 10 strict t2b holding fat grips 5 rounds 5:30pm – Strength/Stability 10 OH bandbell lunge (18 +… Read more “July 5th, 2017”
July 3rd and 4th, 2017
A little behind on tracking, so we’re going to mash these days together! July 3rd, 2017 6:00am – Brazilian Jiu-Jitsu 6×5 min gi rolling 10:00am – Brazilian… Read more “July 3rd and 4th, 2017”
July 1st, 2017
8:00am – Endurance Class We did “blind rowing” – you were given a distance and had to reach it without seeing your monitor. This was actually very… Read more “July 1st, 2017”
June 30th, 2017
6:00am Brazilian Jiu-Jitsu 8×5 min rounds gi 3:30pm sled drag (70) + kb carry (2×18) for 16 minutes rotate kb every 50m from farmers, to front rack,… Read more “June 30th, 2017”
Aaron Jannetti 