The sled might be one of my favorite tools for overall strength and conditioning. However, more often then not, people don’t use the sled to it’s full… Read more “25 Sled Drag Exercises to be More Awesome!”
Tag: sled
July 2nd, 2017
9:30am – Strength 400m sled drag (45) + DB Carry (2×20) rotating farmers and front rack position — DL 5×5 @ 295lb — 12m sandbag carry (150lb)… Read more “July 2nd, 2017”
June 30th, 2017
6:00am Brazilian Jiu-Jitsu 8×5 min rounds gi 3:30pm sled drag (70) + kb carry (2×18) for 16 minutes rotate kb every 50m from farmers, to front rack,… Read more “June 30th, 2017”
June 24th, 2017
8:00am Tabata Cal Rowing (64) Tabata Squats (117) Tabata Strict Pullups (35) Tabata Push Ups (65) Tabata Cross Crunch (134) 9:30am Sled Drag (60) + KB Carry… Read more “June 24th, 2017”
Self Defense and Fitness… A Match Made in Heaven
You have those that passionately train unarmed or armed self defense. They read all the articles, they drop money on various trainings and new “kits” or gear.… Read more “Self Defense and Fitness… A Match Made in Heaven”
June 21st, 2017
6:00am Brazilian Jiu-Jitsu 6x5min rounds gi 10 mins drilling arm locks from side control 5:00pm 20 minutes of basketball 5×1 KB clean and push press (106lb) 6:00pm… Read more “June 21st, 2017”
June 20th, 2017
8:30am 6×3 OH Squat w/ Bamboo Bar (2x26lb w/ red bands) 4×3 OH Squat w/ Bamboo Bar (2x26lb and 10lb w/ red bands) 12:00pm Brazilian Jiu-Jitsu 30… Read more “June 20th, 2017”
Aaron Jannetti 