6:00am – BJJ 20 minutes drilling half guard passes to submissions (wrist lock/straight armbar) 30 minutes “first blood” submissions no-gi w/ four people 10:00am – Awaken… Read more “July 18th, 2017”
Tag: sparring
Self Defense and Fitness… A Match Made in Heaven
You have those that passionately train unarmed or armed self defense. They read all the articles, they drop money on various trainings and new “kits” or gear.… Read more “Self Defense and Fitness… A Match Made in Heaven”
June 20th, 2017
8:30am 6×3 OH Squat w/ Bamboo Bar (2x26lb w/ red bands) 4×3 OH Squat w/ Bamboo Bar (2x26lb and 10lb w/ red bands) 12:00pm Brazilian Jiu-Jitsu 30… Read more “June 20th, 2017”
Aaron Jannetti 