If we want to create effective humans that can protect themselves, it is best to create atmospheres, teaching methods, and systems that promote practice and repetition.
Beautiful or Terrifying
How often in life, does the fear of the unknown, keep us from recognizing the incredible things right in front of us?
The One Word Game
Replace one word of a sentence, and see how it impacts the feeling, meaning, and interpretation of the sentence.
Long term vision expands our view of what is possible.
Daily Debrief
What are the one to three things that will make the biggest progress today?
Write em down. Accomplish them. We’re done.
In the words of Andy Frisella: We’ve won the day.
Intentionally Pursuing Challenges
That’s exactly what challenges are. Opportunities.
Open The Fuck Up
True strength is being able to sit with those emotions, feel them, and face them.
It’s having the grit to welcome challenges and welcome support.
Core Values
Without boundaries, we often float through life letting other people, and things steal or direct that energy.
Emotional Health
Emotional health and peace is a massive part of self protection.
A fighter that has done work on the battle within, is significantly more prepared to handle the one outside themselves.
Feedback
There’s opportunity for growth and connection in all of it.
