When we embrace the complexity of humans, we give ourselves permission to be present and open, instead of trying to put singular labels on ourselves, our emotions, and others we encounter.

Focus is Fuel

When we keep the majority of our focus and energy in one area, we make progress.

If we keep that energy there for a significant amount of time, we can start to gain tons of momentum, and really solidify things.

This reigns true in life, in training, and in coaching.

Meaningful Stress

In any case, stress should be added when and how makes most sense for the individual learning and the intention of the lesson.

Unregulated stress for the sake of stress, is significantly less efficient in building resiliency in our experience.