Injury Identity

It’s really easy to take on injuries as an identity.

When we do that, we use those sensations as an excuse to fall away from the overall goal of being healthy now and for years to come.

Walking Away

Two important questions to ask about any major part of our lives:

Is this still serving me and my goals?

Am I still serving this project?

Choose Stress

By voluntarily choosing stress on our own terms, meaningfully, we create better resilience and improve our ability to face it down when it comes.