Rep It Out

If we want to create effective humans that can protect themselves, it is best to create atmospheres, teaching methods, and systems that promote practice and repetition.

Daily Debrief

What are the one to three things that will make the biggest progress today?

Write em down. Accomplish them. We’re done.

In the words of Andy Frisella: We’ve won the day.

Open The Fuck Up

True strength is being able to sit with those emotions, feel them, and face them.

It’s having the grit to welcome challenges and welcome support.