Underlying factors influence all of us.
Mantras and Affirmations
I create my future.
This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one…
Silence, Presence, Stillness, and Boredom
This is simply the power of allowing ourselves to embrace the stillness and silence, to let the brain process so we can move forward in our lives at our fullest potential.
Communication can improve, and further progress can be made, when we remember that we are emotional creatures.
Face to Face
In today’s world, the vast majority of us spend more time communicating through text, email, and social media than we do interacting with people in person.
When we have the ability to reflect, instead of deflect, we can focus on the things we control.
Focus is Fuel
As coaches, it’s easy to jump on every opportunity, and be everything, everyone wants us to be.
As humans, we’re wired to focus on bad experiences. It’s a simple survival process. “That was bad. We don’t like bad. Let’s remember this so we avoid… Read more “Positive Focus”
It’s really easy to take on injuries as an identity.
When we do that, we use those sensations as an excuse to fall away from the overall goal of being healthy now and for years to come.