By voluntarily choosing stress on our own terms, meaningfully, we create better resilience and improve our ability to face it down when it comes.
Soft Talk will murder your goals before you even get started.
…the vast majority of thoughts we have throughout the day, are skewed by our emotions and past experiences.
Working hard can get us very far, or simply tired, trudging aimlessly through the world.
…smile, say thank you, work hard, take time to work on yourself, give people grace and remember they’ve got shit they’re dealing with too…
I offer up a simple goal: That you let this holiday season be the kickstart to a habit of consistent gratitude.
When you have minimal to no training, you either submit your life completely, or you must rely on chaos and violence.
Our decisions, struggles, and future are our responsibility.
…feeling energy is the sixth sense that is developed through consistent exposure.
We get to choose where we want to go, and we get to choose the amount of rent we’re willing to pay in any moment.
The one constant is that rent is due, and it’s up to us to pay it.