As humans, we’re wired to focus on bad experiences. It’s a simple survival process. “That was bad. We don’t like bad. Let’s remember this so we avoid… Read more “Positive Focus”
It’s really easy to take on injuries as an identity.
When we do that, we use those sensations as an excuse to fall away from the overall goal of being healthy now and for years to come.
Two important questions to ask about any major part of our lives:
Is this still serving me and my goals?
Am I still serving this project?
Not Luck, Not Coincidence…Choice
Remember, one decision can change your entire life.
By voluntarily choosing stress on our own terms, meaningfully, we create better resilience and improve our ability to face it down when it comes.
Soft Talk is a Real Killer
Soft Talk will murder your goals before you even get started.
…the vast majority of thoughts we have throughout the day, are skewed by our emotions and past experiences.
Working hard can get us very far, or simply tired, trudging aimlessly through the world.
Be a Good Person
…smile, say thank you, work hard, take time to work on yourself, give people grace and remember they’ve got shit they’re dealing with too…
I offer up a simple goal: That you let this holiday season be the kickstart to a habit of consistent gratitude.