In this video we’re taking a look at a few mitt drills you can add in with students to begin to learn the concept of clearing hands… Read more “Mitt Work – Clearing Hands for Elbows”
Tag: boxing
Mitt Work – Outside Shoulder/Center Chest Feed
Taking a look at a few tactile drills for mitts. Specifically feeding cross body shoulder and center chest. These are meant to build certain reactions in the… Read more “Mitt Work – Outside Shoulder/Center Chest Feed”
One Take Only
Anyone that has ever filmed with me, or watched our videos, knows that I have a “one take” rule when filming. Barring technical difficulties or catastrophic failure,… Read more “One Take Only”
Wrestling Flow Drills
We’ve been working through a lot of different flow drills in our program to help link certain positions and movements together and allow a continuous flow of… Read more “Wrestling Flow Drills”
Using Hood to Cover Face
Weather is a big variable that tends to be overlooked in self defense. Here in Ohio, things get cold. People wear hoodies, jackets, hats, gloves, etc… Knowing… Read more “Using Hood to Cover Face”
Using a MedBall For Striking Drills
We’re taking a quick look at using a large padded medball for some dynamic striking drills. Props to Tony Blauer, whom I stole this idea from.
It’s a Tool, Not a Plan
*this an an excerpt from the book How to Survive an Active Killer Implementing a planned defensive tool depends heavily on whether you have the money to… Read more “It’s a Tool, Not a Plan”
Training Matters
“In June of 2016, Pulse Nightclub in Orlando was the site of the biggest mass shooting in the US (modern times.) What happened that night is a… Read more “Training Matters”
Three Cheers For Growth!
It’s a truly amazing feeling to see posts from people all over the US excited to dive into the book. I am so excited for the material… Read more “Three Cheers For Growth!”
“Shit… I Failed.”
originally written august 2016 What you do next is insanely important. Do you let it put you down? Does it motivate you to do better? Do you… Read more ““Shit… I Failed.””
Aaron Jannetti 