Most people are just doing good… not great, not terrible… but perfectly fine. This is just a fact. Most issues that are debated on are usually “made… Read more “The 80%”
Do As I Say, Not As I Do… Seriously!
As a coach this is an issue we often run into. Members or people online will see something I am doing (be it physically in training, in… Read more “Do As I Say, Not As I Do… Seriously!”
5 Simple Habits to Make You Safer
As I have mentioned a few times, I have been listening through the book Atomic Habits by James Clear and there are a lot of great concepts… Read more “5 Simple Habits to Make You Safer”
Don’t Break the Chain
I have been listening to the book Atomic Habits by James Clear recently. James is actually from Ohio and someone I have had the pleasure of meeting,… Read more “Don’t Break the Chain”
More is Not Always More
One of my athletes approached me this morning and asked a very simple but important question: “What does ‘over-training’ look like?” Great question AND shows great awareness.… Read more “More is Not Always More”
Knee on Belly: Armbar and Back Take
I LOVE knee on belly! In this video we take a look at two simple concepts/techniques that can be a staple in in your KOB Game! Play… Read more “Knee on Belly: Armbar and Back Take”
Mitt Work – Outside Shoulder/Center Chest Feed
Taking a look at a few tactile drills for mitts. Specifically feeding cross body shoulder and center chest. These are meant to build certain reactions in the… Read more “Mitt Work – Outside Shoulder/Center Chest Feed”
25 Sled Drag Exercises to be More Awesome!
The sled might be one of my favorite tools for overall strength and conditioning. However, more often then not, people don’t use the sled to it’s full… Read more “25 Sled Drag Exercises to be More Awesome!”
Best of 2017
This page has only been up since July but as 2017 comes to a close I wanted to look back on the most popular articles. Here are… Read more “Best of 2017”
#fitinfiveminutes 30-day Program!
Welcome to our 30 day #fitinfiveminutes program. In case you missed the start, here’s your recap. Five minutes a day to help create momentum to get in… Read more “#fitinfiveminutes 30-day Program!”