The sled might be one of my favorite tools for overall strength and conditioning. However, more often then not, people don’t use the sled to it’s full potential. There are so many ways to create an amazing full body workout using the sled and create an entirely different stimulus for your body.
This is by no means an exhaustive list, truly the possibilities are endless, but here are 25 of my go-to drills for being awesome w/ your basic pull sled!
Aaron Jannetti 