Welcome to our 30 day #fitinfiveminutes program. In case you missed the start, here’s your recap. Five minutes a day to help create momentum to get in better shape. Five minutes to take the steps needed to begin to lose weight, move better, be able to better protect yourself and your loved ones. No equipment needed, no special training needed. Each video has suggestions for scales and can be performed by all skill levels and backgrounds. Click on the workout to see the video links with movements, details on scaling, and strategy!
Day 1: 20s plank, 20s side plank left, 20s side plank right, 5 rounds
Day 2: 30s squat thrust, 30s rest, 5 rounds
Day 3: 5 push ups, 5 sit ups, 8 alt lunges, AMRAP 5 minutes
Day 4: 20s mountain climbers, 20s jump tucks , 20s rest, 5 rounds
Day 5: Burpees AMRAP 5 minutes
Day 6: 1 min squat hold, 90s twisted cross left, 90s twisted cross right
Day 7: 20s burpees, 10s rest, 20s sit through, 10s rest, 5 rounds
Day 8: 5 push ups, 5 air squats, 2 minute amrap, Rest 1 minute, 2 rounds
Day 9: 1 min flutter kicks, 1 min squat thrusts, 1 min reverse plank, 1 min jump tucks, 1 min plank
Day 10: Tabata Mountain Climbers, 5 minutes
Day 11: 30 squats, 30 push ups, 30 sit ups, 30 alt lunges, For Time – 5 min cap
Day 12: 1 min bear crawl, 1 min rest, 1 min burpees, 1 min rest, 1 min bear crawl
Day 13: 2 minute right side lizard, 2 minute left side lizard, 1 minute seated straddle
Day 14: 20-40s Wall Sit, Every minute on the minute for five minutes
Day 15: The Burpee Test Round 2! Burpees for 5 minutes
Day 18: 5x3s negative push ups, 10 split squat R, 10 split squat L, AMRAP 4 minutes
Day 19: 30s bear crawl, 30s crap walk, 5 rounds
Day 20: Tabata Squats! 20s of squats, 10s of rest, 8 total rounds (4 min)
Day 21: 4-5 minute squatted hip/groin stretch on wall
Day 22: Max Effort Wall Sit, 10 push ups, AMRAP 5 min
Day 23: 30-40s Plank Every Min on the Min for 5 Min
Day 24: 20s split jump, 10s rest, 20s cross crunch, 10s rest, 5 rounds
Day 25: 5 minutes playing w/ pike position on ground
Day 26: 90s single leg hamstring stretch, 60s twisted variation, On each leg
Day 28: 20 mountain climbers , 20 flutter kicks, AMRAP 5 mins
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