Taking a look at a Kimura set up from our knee on belly series. More particularly on creating pressure/pain in the arm when they are defending to… Read more “Kimura Setup from Knee on Belly”
Tag: mma
Mitt Work – Clearing Hands for Elbows
In this video we’re taking a look at a few mitt drills you can add in with students to begin to learn the concept of clearing hands… Read more “Mitt Work – Clearing Hands for Elbows”
Knee on Belly: Armbar and Back Take
I LOVE knee on belly! In this video we take a look at two simple concepts/techniques that can be a staple in in your KOB Game! Play… Read more “Knee on Belly: Armbar and Back Take”
Fingertip (S-Grip) and Corkscrew Finish for Triangle
I have short legs… can you tell? Finishing triangles is not my thing. In this video, I walk through two tricks to finishing that triangle when you… Read more “Fingertip (S-Grip) and Corkscrew Finish for Triangle”
2-on-1 to Single Leg
In this video we’re looking at a very simple single leg entry from the 2-on-1 position. This is a position we work a lot in many… Read more “2-on-1 to Single Leg”
Wrestling Flow Drills
We’ve been working through a lot of different flow drills in our program to help link certain positions and movements together and allow a continuous flow of… Read more “Wrestling Flow Drills”
Using Hood to Cover Face
Weather is a big variable that tends to be overlooked in self defense. Here in Ohio, things get cold. People wear hoodies, jackets, hats, gloves, etc… Knowing… Read more “Using Hood to Cover Face”
Armdrag from Pummel/Overhook
Taking a look at hitting a far side armdrag during pummeling, or when you have an over hook established. With the right pressure and understanding of the… Read more “Armdrag from Pummel/Overhook”
Consistency
For most people, the ability to excel in something is generally thwarted by a lack of basic consistency. We have a tendency to desire that quick fix,… Read more “Consistency”