It’s really easy to take on injuries as an identity.
When we do that, we use those sensations as an excuse to fall away from the overall goal of being healthy now and for years to come.
Category: Fitness
Resilience
So Harden the Fuck Up, and Open the Fuck Up.
Be tough, be vulnerable, work hard, rest hard, feel pain, feel joy.
Injuries, Illness, and Set Backs
Every event in life, is an opportunity for growth.
Know Your Why
Knowing our Why can be very powerful for accomplishing goals.
The Long Game
We try to do too many things at once and end up making minimal progress in any one area.
New Years Procrastination
Are you taking advantage of your time and expanding your future potential?
Make Your Goals Known
Make Goals Known and Visible. Make them obvious. Visible. Constant.
Learning, Training, and Testing
Knowing the intention of the session and the metrics by which we determine progress is powerful.
Boring is a Mindset
Mastery often comes from seeing the promise and wonder in the monotony.
Rep It Out
If we want to create effective humans that can protect themselves, it is best to create atmospheres, teaching methods, and systems that promote practice and repetition.
Aaron Jannetti 