We try to do too many things at once and end up making minimal progress in any one area.
Are you taking advantage of your time and expanding your future potential?
Make Goals Known and Visible. Make them obvious. Visible. Constant.
Knowing the intention of the session and the metrics by which we determine progress is powerful.
Mastery often comes from seeing the promise and wonder in the monotony.
If we want to create effective humans that can protect themselves, it is best to create atmospheres, teaching methods, and systems that promote practice and repetition.
If you find yourself waiting for perfection, remember…send it and hang on for the ride.
Focus on the negative, and you’ll find it.
Focus on the positive, and you’ll find it.
In self defense and personal protection, fitness matters.
Defeat ANY opponent in just THIRTY SECONDS!!! Just kidding… Kind of. (Soft talk acknowledged) I talk a lot about breathwork and harnessing it for life, training, and… Read more “Breath With Intention. It’s a Super Power!”