If we want to create effective humans that can protect themselves, it is best to create atmospheres, teaching methods, and systems that promote practice and repetition.
If you find yourself waiting for perfection, remember…send it and hang on for the ride.
Focus on the negative, and you’ll find it.
Focus on the positive, and you’ll find it.
In self defense and personal protection, fitness matters.
Defeat ANY opponent in just THIRTY SECONDS!!! Just kidding… Kind of. (Soft talk acknowledged) I talk a lot about breathwork and harnessing it for life, training, and… Read more “Breath With Intention. It’s a Super Power!”
Follow along with this process and set powerful goals for this upcoming year.
As 2021 approaches are you setting goals for the months, quarters, and year to improve by 2022?
Or setting goals for the months, quarters, and year to be where you want to be in 2031?
One of the greatest practices, in my experience, for learning to utilize breath under stress is cold exposure.
Strength, speed, and athletic ability are part of the equation.
Start celebrating your wins.
All of them. Even the little ones.