In this video we’re discussing the need to adapt in dynamic clinch situations. All too often, we tend to obsess over a specific position and when we… Read more “Clinch and Knees Flow Drill”
Tag: food
Waiting For The Bubble to Burst
While writing the section on Immediate Casualty Care in the book How to Survive an Active Killer, I fell into a rabbit hole. This is what happened.… Read more “Waiting For The Bubble to Burst”
Breadth VS Depth
A conversation sparked between some friends and industry leaders about ranking, degrees of black belts, and continued training in other programs. It brought up some great conversations… Read more “Breadth VS Depth”
To Be A Good Instructor, You Have To Be A Student
One of the greatest lessons I ever learned early on, was that training never ends. The first person I learned KM from, Mark, was always big on… Read more “To Be A Good Instructor, You Have To Be A Student”
5 Tips for a Better Competition Experience
Saturday the Endeavor BJJ crew headed up to Toledo to participate in the Buckeye State Grappling Championships. Any time I go to an event or competition, I… Read more “5 Tips for a Better Competition Experience”
July 3rd and 4th, 2017
A little behind on tracking, so we’re going to mash these days together! July 3rd, 2017 6:00am – Brazilian Jiu-Jitsu 6×5 min gi rolling 10:00am – Brazilian… Read more “July 3rd and 4th, 2017”
July 2nd, 2017
9:30am – Strength 400m sled drag (45) + DB Carry (2×20) rotating farmers and front rack position — DL 5×5 @ 295lb — 12m sandbag carry (150lb)… Read more “July 2nd, 2017”
The Fast: Debrief
Monday night at 9:30pm, I began a 72 hour fast. With my deep love for food and all things edible, this is my first time doing this.… Read more “The Fast: Debrief”
