There are no fast and easy shortcuts when it comes to violence.
Category: Training Log
Learning, Training, and Testing
Knowing the intention of the session and the metrics by which we determine progress is powerful.
Strength Matters. Flexibility Matters. Speed Matters.
In self defense and personal protection, fitness matters.
Breath With Intention. It’s a Super Power!
Defeat ANY opponent in just THIRTY SECONDS!!! Just kidding… Kind of. (Soft talk acknowledged) I talk a lot about breathwork and harnessing it for life, training, and… Read more “Breath With Intention. It’s a Super Power!”
Practice Makes Habit
The more you practice, the more you are likely to do things that way.
Don’t Break the Chain
I have been listening to the book Atomic Habits by James Clear recently. James is actually from Ohio and someone I have had the pleasure of meeting,… Read more “Don’t Break the Chain”
August 13th, 2017
10:00am – Awaken Training 2 Hang Muscle Snatch Above Knee + 2 Below Knee 45/75/75/75 — 6 Seated Behind the Neck Press 75/85/85/85 — 8 Hip Bridge… Read more “August 13th, 2017”
July 24th, 2017
1:00pm – Awaken Training 8 Glute Bridge DB Bench (30X1 – 2x60lb) 8 Double Prone DB Row (20X2 – 2x35lb) 4 sets — 10 ring face pulls… Read more “July 24th, 2017”
July 23rd, 2017
Received my purple belt yesterday in BJJ … woot woot! 10:00am – Awaken Training 5 Kang Squat (4021 – 75/95/95) 8 GHD hip extensions (2020 tempo w/… Read more “July 23rd, 2017”
July 20th, 2017
7:00am – Awaken Training Back Squat 5,5,4,4,3(32X1) – 120/145/165/185/205 — RNT Split Squat 6 reps (20X1 – 2×35) Strict Pullups 5 reps (31X2) 3 sets — DB… Read more “July 20th, 2017”
Aaron Jannetti 