Received my purple belt yesterday in BJJ … woot woot!
10:00am – Awaken Training
5 Kang Squat (4021 – 75/95/95)
8 GHD hip extensions (2020 tempo w/ 20lb DB)
60s rest
3 rounds
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Back Squat 2,2,2,2,2 (30X1 – 185/225/255/275/285)
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RNT DB Lunge 2×8 each leg/2×6 each leg (2010 – 2×8 @ 50s/2×6 @ 60s)
GHD Situps (30X1 – 10/7/8/8)
30s L-sit Tuck Hold
rest 90s
4 rounds
Aaron Jannetti 