As coaches, it’s easy to jump on every opportunity, and be everything, everyone wants us to be.
Category: Self Improvement
It’s really easy to take on injuries as an identity.
When we do that, we use those sensations as an excuse to fall away from the overall goal of being healthy now and for years to come.
Not Luck, Not Coincidence…Choice
Remember, one decision can change your entire life.
By voluntarily choosing stress on our own terms, meaningfully, we create better resilience and improve our ability to face it down when it comes.
Soft Talk is a Real Killer
Soft Talk will murder your goals before you even get started.
…the vast majority of thoughts we have throughout the day, are skewed by our emotions and past experiences.
Working hard can get us very far, or simply tired, trudging aimlessly through the world.
Be a Good Person
…smile, say thank you, work hard, take time to work on yourself, give people grace and remember they’ve got shit they’re dealing with too…
I offer up a simple goal: That you let this holiday season be the kickstart to a habit of consistent gratitude.
Responsibility and Communication
Our decisions, struggles, and future are our responsibility.