Little by little, it begins to expose the pathway to the future we want to build, and how we can turn each and every day, into a day that has meaning and brings joy.
Yet, if we take time to sit with these questions and lay out a plan, we actually prepare ourselves for that potential future and how we can overcome it.
You’re in control of your future. Act accordingly.
So I recently received a few different inquiries, comments… dare I say concerns, in the direction my posts have gone the last few months. Nothing means, or… Read more “What’s with the Change in Posts?!”
As a coach this is an issue we often run into. Members or people online will see something I am doing (be it physically in training, in… Read more “Do As I Say, Not As I Do… Seriously!”
I recently had a great conversation with a very good friend of mine. We were discussing the state of the business and future plans as we head… Read more “Say What’s On Your Mind”
The photo above was taken of our volunteers after a weekend of running a big weightlifting competition at the gym. This event has become a staple in… Read more “Walk the Walk”
One of my athletes approached me this morning and asked a very simple but important question: “What does ‘over-training’ look like?” Great question AND shows great awareness.… Read more “More is Not Always More”
When introducing dynamic movements and concepts, we want to make sure we build progressions for the student (or ourselves) so that we can build towards hitting them… Read more “Sensitivity Drill for Arm Drags, Head Clears,and Duck Unders”
In this video we’re taking a look at a knife attack where the person has attached to you first with the other hand (a common occurrence) and… Read more “Knife Defense: Moving Around the Back”