Make it a point to schedule time to appreciate the moment, the past, the present.
If we want to create effective humans that can protect themselves, it is best to create atmospheres, teaching methods, and systems that promote practice and repetition.
How often in life, does the fear of the unknown, keep us from recognizing the incredible things right in front of us?
Replace one word of a sentence, and see how it impacts the feeling, meaning, and interpretation of the sentence.
That’s exactly what challenges are. Opportunities.
True strength is being able to sit with those emotions, feel them, and face them.
It’s having the grit to welcome challenges and welcome support.
Without boundaries, we often float through life letting other people, and things steal or direct that energy.
Emotional health and peace is a massive part of self protection.
A fighter that has done work on the battle within, is significantly more prepared to handle the one outside themselves.
There’s opportunity for growth and connection in all of it.
If you find yourself waiting for perfection, remember…send it and hang on for the ride.