This is simply the power of allowing ourselves to embrace the stillness and silence, to let the brain process so we can move forward in our lives at our fullest potential.
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Positive Focus
As humans, we’re wired to focus on bad experiences. It’s a simple survival process. “That was bad. We don’t like bad. Let’s remember this so we avoid… Read more “Positive Focus”
Walking Away
Two important questions to ask about any major part of our lives:
Is this still serving me and my goals?
Am I still serving this project?
The Daily Debrief
What’s one thing I did well or one win from today in regards to my primary goal?
What’s one thing I want to improve upon, adjust, or evolve tomorrow?
What’s the one action I’m going to take, or task I’m going to complete tomorrow to continue in my progress?
Feedback is Gold
And to remember that listening to feedback **does not** mean we have to act in it.
The Brain Dump
A great edition to the bedtime routine is set aside 10-15 minutes before going to bed to write out anything and everything that comes across the mind.
Meditate Y’all
Taking time each day to sit in silence and simply be still, can be very powerful.
Write It Down
Start the habit of writing everyday, and make that habit as easy as possible to establish.
What You Can Control
What Am I in Control Of? “It would suck if I worked so hard on this and the project fell through.” I’m focusing on doing the best… Read more “What You Can Control”
A Lil Imposter Syndrome
That, often constant, inner voice telling us we’re not qualified, can help fuel our desire to learn, to be open minded, to explore, to wonder, to listen, and in inquire.
Aaron Jannetti 