I began a 3-day fast starting at 9:30pm last night. It’s an experiment to see if there are any positive effects on a skin allergy I have been dealing with for over a year. Goal is to track mood, hunger, weight, inflammation, and energy throughout.
7:15am weigh-in 180.6 1:15pm weigh-in 177.2
Took in 3-liters of smart water, 3 cups of coffee, 2 tablespoons of coconut oil, a pinch of salt, and some regular water.
Energy was normal, especially during training. Started to fade a bit around the 4pm mark. Nothing detrimental or severe, just noticeable yawning.
Mood felt good all day, it’s currently 7:45pm and still in a very good mood.
No significant changes in inflammation, though being only 22 hours in, I didn’t expect much.
Training:
8:30am
3×3 Bandbell Strict Press @ 126lb (2×35/18/10)
3 min DB carry (2x30lb) one DB in front rack ER position, on DB overhead, switch every 30′
12:00pm
Brazilian Jiu-Jitsu
30 mins drilling
6x5min rounds rolling gi
Aaron Jannetti 