June 27th, 2017 (Fast Day 1)

I began a 3-day fast starting at 9:30pm last night. It’s an experiment to see if there are any positive effects on a skin allergy I have been dealing with for over a year. Goal is to track mood, hunger, weight, inflammation, and energy throughout.

7:15am weigh-in 180.6    1:15pm weigh-in 177.2

Took in 3-liters of smart water, 3 cups of coffee, 2 tablespoons of coconut oil, a pinch of salt, and some regular water.

Energy was normal, especially during training. Started to fade a bit around the 4pm mark. Nothing detrimental or severe, just noticeable yawning.

Mood felt good all day, it’s currently 7:45pm and still in a very good mood.

No significant changes in inflammation, though being only 22 hours in, I didn’t expect much.



3×3 Bandbell Strict Press @ 126lb (2×35/18/10)

3 min DB carry (2x30lb) one DB in front rack ER position, on DB overhead, switch every 30′


Brazilian Jiu-Jitsu

30 mins drilling

6x5min rounds rolling gi

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