July 16th, 2017

10:00am – Awaken Day 5

Back Squat (30X0 – 3,3,3,3,3) 185/225/255/265/275

Superset w/ 4 GHD Hip Ext (3111)

rest 90s between sets

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RNT Back Step Lunges (30X0 – 2x40lb DB – 8 reps each set)

Strict Toes 2 Rings (20X1 – 8/6/6)

rest 60s

3 rounds

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30s Assault bike

rest 1 min

4 rounds

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12 minutes stretching